10 Daily Habits to Maintain Healthy Teeth and Gums
Taking care of your teeth and gums is essential for overall health and confidence in your smile. Proper oral hygiene can help prevent cavities, gum disease, and other dental issues that might lead to discomfort and costly treatments later on. Incorporating a few simple daily habits into your routine can make a huge difference in keeping your teeth and gums healthy for the long term. Here are 10 habits you can start today: 1. Brush Your Teeth Twice a Day Brushing your teeth in the morning and before bed is crucial to remove plaque and bacteria that can accumulate throughout the day. Use a fluoride toothpaste and a soft-bristled toothbrush to avoid damaging your gums. Be sure to brush for at least two minutes to thoroughly clean all surfaces of your teeth. 2. Floss Daily Flossing helps to remove food particles and plaque from between your teeth and along the gum line—places where a toothbrush might not reach. Doing this at least once a day, preferably before bedtime, can preve...